• This activity has been crafted around the popular trend of combining traditional Yoga with more modern Pilates techniques. This combination facilitates mobility, balance and core-strength. Both practices emphasize the importance of good breathing, awareness, and of working within one's own abilities.

• Yoga is the best possible exercise for improving suppleness. Anyone can practice Yoga no matter what level of fitness or ability. Variations on the exercises are demonstrated in order for all to find their position of comfort.

• Pilates is focused on improving 'core-strength' and some exercises are based on Yoga poses.

• Morning Gentle Stretch is an informal activity, set at the pace of all guests who join us in this relaxing way to begin the day